Are supplement necessary

 Do you need supplement to build muscle?

This is an important question that many beginners and intermediates need the right answer

The answer is quite simple once you take the word "need" in its true meaning is "to require(something) because it is essential or very important". We know the things are required to build muscles : proper nutrition, resistance training, and progressive overload. This are the fundamentals you need to build muscle ..

          ARE DIET AND EXERCISE ENOUGH?

Short answer; yes. No matter what your goal is (muscle gain, fat loss, strength gain),you will make excellent progress if you stick to a well-balance nutrition plan and a well-structured and thought-out exercise program. If you think you need supplement to gain muscle, then you are wrong. That's the whole truth. Gain in strength and muscle mass are possible without them.

HOW MUCH ARE SUPPLEMENT REALLY HELPING

If your nutrition are already spot on and you are already maximizing your results, supplementing  a few products can really help you to get an extra EDGE . Do not expect miracles. Making gains as natural lifter is an extremely slow process and we are discussing only natural supplements in this article. These supplement might help you get an extra 5-20% in terms of results, depending on how your body response them.

• The point here is that I don't say that supplement are evil and you should avoid them  

Yes you can start using supplement only when you have extra money to spend on it. If you are short on money. Forget about supplement and focus on real healthy food in the first place.

It's simple. Training, Diet and restoration first. Supplement next. They can enhance performance a bit, but expect nothing extraordinary, It's sure way to frustration.

'So now you really want to use supplement. what to choose'